This month I started cutting out a lot of refined sugars and flours, and drastically increased my consumption of fruits and vegetables (mostly vegetables, fruits are very high in natural sugars). Two thirds of my grocery budget is spent on produce.
I started a daily workout routine, doing a 30 second plank, 20 crunches, 5 push-iups and 20 jacknives (or similar abdominal exercise). By two weeks later, I was doing 75 second plank, 40 crunches, 10 push-ups and 40 abdominal exercises.
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| Beginning of the month (April 15th) Weight: 165 lbs |
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| This is the end of the month (May 14th) (Sorry its not easy to see) Weight: 159 lbs |
xoxo
- M
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